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Bodynamic
Emotionales Lernen durch die Arbeit mit Bewegung, Empfindung und Emotionen
Schwerpunkte der Arbeit im Gehirn / Nervensystem:
- Sensorisches Zentrum (im Parietallappen, nahe des Frontallappens)
- Motorisches Zentrum (im Frontallappen)
- Cerebellum (Kleinhirn)
- Somatisches Nervensystem
Kompetenzaufbau / Schaffung neuer realer Handlungsoptionen
Somatic Experiencing
Trauma-Lösung durch Arbeit mit Körperempfindungen und Emotionen
Schwerpunkte der Arbeit im Gehirn / Nervensystem:
- Sensorisches Zentrum (im Parietallappen, nahe des Frontallappens)
- Hirnstamm
- Autonomes Nervensystem (Sympathikus & Parasympathikus)
Entladung von (traumatischer) Energie / biologischer Abschluss von Überlebensreaktionen
Top-Down Approach
Top-down perception processes
- Perceptions are filtered and interpreted by cognitive processes
- Concepts, assumptions, expectations and believes influence the perception
- Past experiences influence perception in the present – expectations are confirmed
Meaning for psychotherapy
- Cognitive insight is often the first step in embracing change
- Some beliefs are not amenable to cognitive change
- Unconscious resistance makes change difficult, especially when it comes to emotionally charged topics
Bottom-up Approach
Bottom-up perception processes
- Unfiltered absorption of sensory information (from the body and the environment)
- Grounded in empirical reality, unfiltered by mental images
- Reality in the present influences perception in the present
Meaning for psychotherapy
- Enables new experiences in the present – independent of old concepts
- Emotionally charged topics can be processed step by step
- Therapeutic work should be embedded in cognitive understanding.